February 22, 2019

While working with a group of experienced Distance Runners at the Sportzmind Workshop our aim was to determine the meaning of Mental Toughness and how to create it.
 

This term is used frequently by Coaches, Competitors and the media with reference to personal sport per...

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Mental Toughness for Runners

February 22, 2019

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MENTAL PREPARATION - SPORTS PERFORMANCE - TRAINING - PRACTICE - ACTION STATEMENT - MIND MOVIE - PREPARE - SPORTZMIND - ACHIEVEMENT - MENTAL TRAINING