February 22, 2019
While working with a group of experienced Distance Runners at the Sportzmind Workshop our aim was to determine the meaning of Mental Toughness and how to create it.
This term is used frequently by Coaches, Competitors and the media with reference to personal sport per...
December 16, 2018
How to develop more concentration and presence during your sporting event. This technique can change your game.
Mental Toughness for Runners
The Art of Concentration: How to concentrate effectively during sports performance.
Fear of Failure: Does fear hold you back in your sport performance?
December 3, 2018
Sports injuries and the power of the Mind.
November 26, 2018
We are launching soon!
November 11, 2018