How to develop more concentration and presence during your sporting event. This technique can change your game.

Earlier this year I had the opportunity to work with Matt a talented up incoming Rugby League Player. My role was to help him with his Mental Preparation prior to each game. He is a hard training, high energy individual. Matt struggled with Confidence and his pre-match thoughts before each game. He would train well during the week and was positive and focused. When it came to game day he would tend to make up excuses. His excuses focused on why he may not perform to the best

How do you react to sports injuries? Do they affect your ability or performance days, weeks or months after they have gone? Sports injurie